Gd.publi's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

72.6 kg Lost so far: 2.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1878 kcal

Fat: 68.47g | Prot: 75.36g | Carbs: 235.86g. Breakfast: Muffin aux Pépites de Chocolat, Café, Lait Demi Écrémé. Lunch: Crème Dessert Chocolat Blanc, Baguette, Ravioli. Dinner: Pommes de Terre Frites Panées ou en Pâtes, Escalope de Poulet Panure Fine et Croustillante. more...

2160 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gd.publi's Weight History

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Gd.publi's Journal, 19 Apr 13

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Gd.publi's Weight History