|
生理期第五天
|
59.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 76.38g | Prot: 62.48g | Carbs: 5.98g.
Breakfast: 萬歲牌 無調味綜合堅果, 安佳 無鹽奶油, 咖啡, Nature's Way MCT Oil. Lunch: 炒絲瓜, A菜, 番茄炒蛋, 雞胸肉. Dinner: 防彈咖啡, 雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritawawalove's Weight History
|