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Setelah minggu lalu stuck, berkat Sabar & konsisten alhamdulilah turun lagi 1,1 KG 💪💪
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 55.03g | Prot: 131.10g | Carbs: 218.68g.
Breakfast: Yoforia Yogurt, Evolene Whey Protein. Lunch: ABC Saus Sambal , Chicken Vegetable Soup (with Equal Volume Water, Canned), Bango Kecap Manis, Chicken Breast, Egg, Egg White . Dinner: Kerupuk Putih, Pempek Ikan Tenggiri, Sugar, Brown Sugar. Snacks/Other: Yoforia Yogurt, Siomay, Pempek Ikan Tenggiri. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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