Weigh In record (no journal entry) for 24 March 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.22g | Prot: 74.57g | Carbs: 145.15g.
Breakfast: Oyster Mushroom , Fried Egg, Honey Roasted Walnuts, Chicken Breast, Cooked Egg, Whole Wheat Pita Bread, Milk. Lunch: Cooked Egg, Vegetable Macaroni, Vegetable Relish, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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