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GrLa0913
Journal
24 Mar 20
GrLa0913's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
56.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1280 kcal
Fat: 26.00g | Prot: 67.81g | Carbs: 143.55g.
Breakfast:
腸仔包 (Sausage Bread), Coffee with Milk.
Lunch:
Fried Battered Fish, Raw Vegetable.
Dinner:
Tomato Soup, Shrimp and Pasta Garden Salad, Steamed or Poached Mussels, Clams.
Snacks/Other:
Soft Serve Light Ice Cream Sundae, Pocky Pocky Chocolate 15G (1 Small Packing).
more...
1608 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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GrLa0913's Weight History
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