|
好灰心喔…看到體重一直上升……
|
80.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 62.69g | Prot: 77.13g | Carbs: 104.91g.
Breakfast: 全家 和風醬, 統一 無加糖高纖豆漿, Familymart 彩蔬洋芋雙饗沙拉. Lunch: 全家 健身G肉餐. Dinner: 家樂福 美國嫩肩巨無霸牛排, 佛手瓜, 素炒芹菜, 炒雞蛋. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|