Weigh In record (no journal entry) for 24 March 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.48g | Prot: 26.46g | Carbs: 165.49g.
Breakfast: Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Kopi Luwak White Koffie. Lunch: Sosro Fruit Tea Freeze, Tahu Isi, Nabati Ahh', Delfi Choco Pie, Sirup. Dinner: Kerupuk Makanan Ringan, Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Tahu Bacem, Nasi Putih. more...
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1285 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shindk1004's Weight History
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