Weigh In record (no journal entry) for 24 March 2020
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.36g | Prot: 49.43g | Carbs: 189.64g.
Breakfast: Jengkol, Lontong Sayur, Pastel, Bakwan. Lunch: Sayur Campuran, Tahu Goreng, Sambal Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Mony Cincau Hitam, Cap Enaak Krimer Kental Manis, Kacang Hijau. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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adilla15's Weight History
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