Weigh In record (no journal entry) for 24 March 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 41.85g | Prot: 100.25g | Carbs: 147.90g.
Breakfast: 삶은 계란흰자, 매일유업 매일 두유 99.89, 닥터넛츠 오리지널 뉴. Lunch: 공기밥, 청국장, 순두부, 수육. Dinner: 토마토 주스, 치아바타, 꿀, 샌드위치용 칠면조 또는 닭고기 가슴살. Snacks/Other: 옵티멈 플래티넘 하이드로웨이. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|