Weigh In record (no journal entry) for 23 March 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 68.80g | Prot: 53.79g | Carbs: 138.70g.
Breakfast: Caffè Latte con Pochi Grassi. Lunch: Riso Bianco (a Grani Lunghi), Lovilio Grana Padano, Holland & Barrett Honey, Waitrose Walnuts, The Coconut Collaborative Coconut Yoghurt, Surimi, Tesco Olive Oil. Dinner: Riso Bianco (a Grani Lunghi), Sainsbury's Egg, Tesco Carrot. Snacks/Other: Banana, Kiwi, Piadina. more...
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1652 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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