Weigh In record (no journal entry) for 23 March 2020
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65 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.77g | Prot: 59.04g | Carbs: 128.89g.
Breakfast: Fleischmann Mistura para Bolo Chocolate. Lunch: Batata Assada, Sadia Alcatra Suína Fatiada, Feijão Carioca, Arroz Integral. Dinner: Batata Assada, Sadia Linguiça Suína, Sadia Alcatra Suína Fatiada, Arroz Integral. Snacks/Other: Coco, Maçã. more...
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Losing 0.3 kg a Week
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Dã_santana's Weight History
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