Weigh In record (no journal entry) for 24 March 2020
|
49.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 35.70g | Prot: 72.33g | Carbs: 162.95g.
Breakfast: Jagung Rebus, Pisang, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran), Garam Laut, Royco Royco Ayam, Ikan Asin, Tahu, Kelor, Tempe, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Fitbar Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anya Metha's Weight History
|