Weigh In record (no journal entry) for 28 September 2010
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106.8 kg
Lost so far: 9.0 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2010:
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1236 kcal
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Fat: 26.17g | Prot: 59.61g | Carbs: 175.89g.
Breakfast: quaker quick oats, butter, sugar. Lunch: white rice, Shrimp with Mango and Basil. Dinner: portobello sausage, Spicy Spinach and Shallots. Snacks/Other: Chocolate Mochi Ice Cream, honeydew, wine, Organic Peach White Tea. more...
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2759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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