Weigh In record (no journal entry) for 23 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.60g | Prot: 68.03g | Carbs: 209.45g.
Breakfast: Kinder Brioss Albicocca e Cereali, Realforno Occhi di Bue di Pasta Frolla, Latte Scremato, Caffè Espresso. Lunch: Coop Gorgonzola Dop, Prosciutto Crudo, Verdura Cotta, Pane Comune, Findus Minestrone Tradizione. Dinner: Colussi Zuppalatte, Latte Scremato, Corsini Schiacciata di Pasqua. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%. more...
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2153 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Watching TV/Computer - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 11 minutes, Reading - 30 minutes, Standing - 1 hour and 35 minutes, Driving - 24 minutes. more...
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Gaining 0.7 kg a Week
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