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End of wk 8 = 160.6 lbs.
BF= 38.6 % (-2.4 lbs)
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72.8 kg
Lost so far: 21.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 12.69g | Prot: 69.11g | Carbs: 116.88g.
Breakfast: Werther's SF Hard Candy- Caramel Coffee 1 piece, Dave's Killer Bread Cinnamon Raisin Remix Bagels, Great Value Light Cream Cheese Spread, Anthem Non-Dairy Creamer, Coffee (brewed). Lunch: Quaker Rice Cakes - Lightly Salted, Turkey Salad, Pear, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Thrive Market Organic Coconut Amino Sauce, Kirkland Wild Alaskan Pacific Cod 5-8 Oz Filets (Revised), Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled​, Bertolli Extra Virgin Olive Oil, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free: Lemon-Lime. Snacks/Other: Ricola Sugar Free Throat Drops: Lemon Mint, Smartsweets Peach Rings, Pudding, FF, SF (any flavor), Broccoli Salad, Kraft Cool Whip Lite 1 Tb, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). more...
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1941 kcal
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Exercise:
Adjustment for Fitbit data - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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