conte.dracula's Journal, 19 Apr 13

Weigh In record (no journal entry) for 19 April 2013
81.9 kg Lost so far: 1.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:
1412 kcal Fat: 50.51g | Prot: 94.97g | Carbs: 144.82g.   Breakfast: Caffè Espresso, Zucchero. Lunch: Prosciutto Crudo, Prosciutto Cotto Trancio. Dinner: Kebab. Snacks/Other: Banane. more...
2459 kcal Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Losing 7.7 kg a Week

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conte.dracula's Weight History


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