Weigh In record (no journal entry) for 23 March 2020
|
125.4 kg
Lost so far: 17.0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 20.12g | Prot: 106.50g | Carbs: 7.25g.
Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Original Cayenne Pepper Sauce, Member's Mark Boneless Skinless Chicken Breast’S, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Frank's Red Hot Original Cayenne Pepper Sauce, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|