Weigh In record (no journal entry) for 23 March 2020
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69.6 kg
Lost so far: 35.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.13g | Prot: 24.63g | Carbs: 77.63g.
Breakfast: Café. Lunch: Grido Helado, Vieníssima Salchichas, Zapallo Hervido. Dinner: Té (Infusión), Queso Americano (Semi Descremado, Pasteurizado), Pan Integral, Manzana. Snacks/Other: Farmacity Mix de Frutas Secas, Quaker Avena Tradicional, Arroz Inflado, La Serenísima Leche Descremada, Manzana, Té (Infusión), Té (Infusión). more...
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2755 kcal
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Exercise:
Circuit Training - 30 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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july2556's Weight History
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