Weigh In record (no journal entry) for 23 March 2020
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53.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 62.27g | Prot: 40.13g | Carbs: 125.36g.
Breakfast: Vişne Reçeli, Tam Yağlı Sade Yoğurt, Karadut, Çilek. Lunch: Tatlı Kırmızı Biber, Zeytin, Beyaz Peynir, Kandil Simidi, Zeytinyağlı Kereviz. Dinner: Ceviz, Kuru Erik, Elma, Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Şehriye Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
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Losing 0.4 kg a Week
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