Weigh In record (no journal entry) for 23 March 2020
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62.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.25g | Prot: 78.47g | Carbs: 170.88g.
Breakfast: Peta Caseira Biscoito de Polvilho , Sadia Mussarela, Pullman Rap10 Fit. Second Breakfast: Ameixas. Lunch: Friboi Acem, Quiabo, Batata Doce, Hortifruti Repolho Branco Cru. Afternoon Tea: Vitapower Pasta Integral de Amendoim Cookies e Cream, Nestlé Iogurte Natural Desnatado. Tea: Rancheiro Cappuccino Light, Linea Geleia de Amora Zero, Bauducco Torrada Integral. Dinner: Sadia Mussarela, Almanara Kibe Assado, Qualitá Maçã. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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