Weigh In record (no journal entry) for 23 March 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 9.93g | Prot: 16.35g | Carbs: 71.38g.
Dinner: Hoka Hoka Bento Chicken Katsu, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Bihun (Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|