Weigh In record (no journal entry) for 23 March 2020
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60.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.10g | Prot: 51.26g | Carbs: 119.00g.
Breakfast: Milbona Latte di Riso, Mulino Bianco Fette Biscottate le Malto d'orzo, Hero Marmellata Light Albicocche. Lunch: Melanzana, Carote Cotte, Albume d'uovo, Decò Riso Basmati. Dinner: Patatine Fritte fatte in Casa, Lidl Hamburger di Pollo, Pane di Segale, Orogel Spinaci. Snacks/Other: Penny Market Mandorle Pelate, Kiwi. more...
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Losing 7 kg a Week
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lauraferr96's Weight History
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