Weigh In record (no journal entry) for 23 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 75.03g | Prot: 87.09g | Carbs: 158.64g.
Breakfast: Bolo de Coco, Donuts com Açúcar. Lunch: Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Torta de Frango, Salada de Folhas, Tomates Cereja, Torta de Frango, Panqueca de Carne Moída, Frango Grelhado. Snacks/Other: Clara de Ovo, Galo Azeite de Oliva Extra Virgem, Pão Branco. more...
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Losing 1.0 kg a Week
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carolgongs's Weight History
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