|
poids +500g => confinement => augmenter vélo d'appart...
|
83.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 39.91g | Prot: 31.90g | Carbs: 133.96g.
Breakfast: Citron, Pain, Époisses, Tapenade, Café, Myrtilles. Lunch: Myrtilles, Oranges, Tomates, Poires, Nos Régions Ont du Talent Filets de Hareng Doux, Salade de Pommes de Terre, Whisky. Dinner: Vin de Table Rouge, Whisky, Omelette ou Oeuf Brouillé avec Des Légumes. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
|
|
2218 kcal
|
Exercise:
Vélo d’appart. - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|