Weigh In record (no journal entry) for 23 March 2020
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65 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 24.21g | Prot: 27.90g | Carbs: 16.59g.
Lunch: المراعي لبن قليل الدسم, مخلل الخيار الحامض, لحم الضأن (الخروف) المقطع, مرق أو صلصة اللحم. more...
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Losing 1.2 kg a Week
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