fitri2112's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

79.4 kg Lost so far: 4.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1102 kcal

Fat: 49.47g | Prot: 46.50g | Carbs: 117.42g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Kerupuk / Biskuit, Kelapa. more...

292 kcal

Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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fitri2112's Journal, 23 Mar 20

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