Weigh In record (no journal entry) for 23 March 2020
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53.7 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.01g | Prot: 57.55g | Carbs: 61.14g.
Breakfast: White Rice, Lettuce, Apples , Egg, Chicken Thigh (Skin Not Eaten), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Lunch: Wonton Wrappers (Includes Egg Roll Wrappers) , Vegetable Spring Roll, Chicken Noodle Stir Fry. Snacks/Other: Rice Crackers. more...
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Gaining 4.2 kg a Week
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Polar@bear's Weight History
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