s_38's Journal, 23 Mar 20

Weigh In record (no journal entry) for 23 March 2020
61.8 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
1221 kcal Fat: 87.00g | Prot: 60.27g | Carbs: 43.74g.   Breakfast: Lidl Griekse Yoghurt, Olijfolie, Milbona Verse Kaas Vol, AH Goudse Kaas Jong Belegen 30+, Ketchup, Salami, Jumbo Koolhydraat Arm Brood, Olijfolie. Lunch: Body & Fit Smart Bar Crunchy Banaan-Toffee. Dinner: AH Nasi Bami Groente, Olijfolie, Inproba Bami Goreng, All Seasons Macaroni-Spaghetti Groenten, Olijfolie. Snacks/Other: Kipfilet, Body & Fit Smart Protein Chips Barbecue. more...
Losing 1.1 kg a Week

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s_38's Weight History


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