Weigh In record (no journal entry) for 23 March 2020
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 82.82g | Prot: 84.74g | Carbs: 91.20g.
Breakfast: Ananas, Everyday Magere Melk, Bio-time Havermout. Lunch: Everyday Surimisticks, Gekookt Ei, Courgette, Kolios Feta, Boni Zoete Mais, Rode Paprika. Dinner: Delhaize Kokosmelk, Balsamico, Boni Pijnboompitten, Zalmfilet, Delhaize Groene Asperges. Snacks/Other: Boni Hazelnoten, Avocado. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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