Weigh In record (no journal entry) for 23 March 2020
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 10.49g | Prot: 42.54g | Carbs: 153.61g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Arroz Branco, Feijão Preto. Dinner: Sopa de Repolho. Snacks/Other: Maçãs Gala, Santiago Queijo Fresco Magro, Iogurte Natural, Pura Vida Bolachas de Arroz Integral sem Sal. more...
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Losing 0.7 kg a Week
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Ana Rita 07's Weight History
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