Weigh In record (no journal entry) for 23 March 2020
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.96g | Prot: 88.26g | Carbs: 98.07g.
Breakfast: Торт Наполеон. Lunch: Рис, Куриное Филе. Dinner: Творог 9%. Snacks/Other: Соленые Огурцы с Укропом, Квашеная Капуста. more...
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Losing 1.6 kg a Week
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OLAM OLAM's Weight History
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