Weigh In record (no journal entry) for 23 March 2020
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65.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 71.74g | Prot: 52.79g | Carbs: 106.86g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Ceviz, Roka Marulu, Haşlanmış Yumurta, Tarabya Kaşar Peyniri. Dinner: Yoğurt, Yeşil Mercimek Yemeği, Yumurtalı Ispanak. Snacks/Other: Cevizli Lokum, Kırmızı Lezzetli Elma, Muz. more...
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Gaining 1.8 kg a Week
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