Weigh In record (no journal entry) for 23 March 2020
|
71.5 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 29.47g | Prot: 15.02g | Carbs: 78.47g.
Breakfast: Sade Krep. Dinner: Ispanak Yemeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Yaş Pasta. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamlıbaykuss's Weight History
|