Weigh In record (no journal entry) for 23 March 2020
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.99g | Prot: 46.41g | Carbs: 142.34g.
Breakfast: Сильпо Кекс Голландский, Nordic Овсяные Хлопья с Пшеничными Отрубями, Чай. Lunch: Сыр, Картофельное Пюре. Snacks/Other: Колбаса, Блины на Молоке, Капучино, Сахар, Кофе. more...
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Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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