Weigh In record (no journal entry) for 23 March 2020
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75.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 96.14g | Prot: 82.40g | Carbs: 4.04g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Spiegelei, Aldi Hähnchenbrustfilet, Tillman's Hamburger Vom Rind, Leichter Genuss Hirtenkäse aus Kuhmilch. more...
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Gaining 2.1 kg a Week
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