Weigh In record (no journal entry) for 23 March 2020
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84.2 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.63g | Prot: 52.83g | Carbs: 103.57g.
Breakfast: Fazer Crisp Rye, Империя Вкуса Ветчина с Индейкой 3%, Сваренное Вкрутую Яйцо. Lunch: Шоколадная Фабрика Новосибирская Ромашка, Ленивые голубцы. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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