Weigh In record (no journal entry) for 18 April 2013
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121.7 kg
Lost so far: 4.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 80.38g | Prot: 101.49g | Carbs: 87.18g.
Breakfast: Sweet & Salty Granola Bars - Peanut, Coffee. Lunch: Veggie Boat, Unsweetened Iced Tea, Naked Tenders (6). Dinner: Diet Pepsi (Can), Pork Chop, Diet Mountain Dew (Can), Fuji Apples, Salami. Snacks/Other: Water (Bottled) . more...
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4169 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Walking 3 mph on 9 Degree incline - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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ScottG29's Weight History
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