Weigh In record (no journal entry) for 23 March 2020
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73 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 77.78g | Prot: 51.12g | Carbs: 168.48g.
Breakfast: Jumbo Halvarine, Aldi Kipfilet Gegrild Tuinkruiden, Volkoren Brood, Plus Hagelslag Puur. Lunch: Aldi Tonijnsalade (30g), Volkoren Brood, Mayonaise, Gemengde Sla. Dinner: AH Zoete Aardappel, Mayonaise, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, AH Zalmfilet op Huid. Snacks/Other: Rode Tafelwijn, Notenboer Ongezouten Notenmelange, Frambozen, AH Snacktomaatjes, Ricar 85% Extra Dark Chocolate. more...
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1932 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Comenius's Weight History
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