Weigh In record (no journal entry) for 23 March 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.57g | Prot: 58.74g | Carbs: 152.92g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei, Frischkäse, Marmelade, Egon Basedahl Prinzensülze, Kaffee, Milsani Knoblauch-Creme, Schwarzwälder Schinken. Lunch: Zucker, Quarkspeise. Dinner: Golden Toast Vollkorn Toast, OceanSea Nordsee Krabben, Erdbeeren. Snacks/Other: Haferkekse, Aldi Nougateier, De Beukelaer Prinzenrolle (24g). more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Elliptical - 22 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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Margo8569's Weight History
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