auliasvtr's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

71.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1207 kcal

Fat: 49.73g | Prot: 60.64g | Carbs: 129.70g. Breakfast: Kopiko 78C Coffee Latte. Lunch: Sate Ayam, Nasi Putih. Dinner: Nasi Bakar. more...

2025 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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auliasvtr's Journal, 23 Mar 20

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auliasvtr's Weight History