Weigh In record (no journal entry) for 23 March 2020
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73.3 kg
Lost so far: 38.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 26.27g | Prot: 32.11g | Carbs: 39.17g.
Breakfast: Boni Jambon Serrano, Milbona Gouda Holland , Roggebrood. Dinner: Wit Brood, Mayonaise, Gesneden Ham (Extra Dun), Hardgekookt Ei, Tomaten. more...
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Losing 0.4 kg a Week
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