kaptie's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

72.9 kg Lost so far: 1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1503 kcal

Fat: 70.10g | Prot: 49.89g | Carbs: 162.77g. Breakfast: Sockerbit, Lipton Te, Coop Müsli Crunchy Natural, Arla Lättmjölk. Lunch: Aloes Aloe Vera Strawberry, Chimichanga med Kyckling och Ost. Dinner: Arla Herrgårdsost 28%, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Snacks/Other: Friggs Majskakor. more...

1841 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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kaptie's Journal, 23 Mar 20

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kaptie's Weight History