Weigh In record (no journal entry) for 23 March 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.51g | Prot: 53.50g | Carbs: 140.42g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gourmet Feigen-Senf, Ziegenkäse, Entremont Comté. Lunch: Speck, REWE Tortelloni Spinat-Ricotta, Walnüsse, Kölln Haferflocken, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Karotten. Dinner: Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott , Nicolait Nico Vanille. Snacks/Other: Milka Hauchzarte Herzen, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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Losing 1.4 kg a Week
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