Weigh In record (no journal entry) for 23 March 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 70.51g | Prot: 53.50g | Carbs: 140.42g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gourmet Feigen-Senf, Ziegenkäse, Entremont Comté. Lunch: Speck, REWE Tortelloni Spinat-Ricotta, Walnüsse, Kölln Haferflocken, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Karotten. Dinner: Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott , Nicolait Nico Vanille. Snacks/Other: Milka Hauchzarte Herzen, Farmer's Snack Getrocknete Ananas, Mandeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|