Weigh In record (no journal entry) for 23 March 2020
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68.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 77.16g | Prot: 55.29g | Carbs: 171.85g.
Breakfast: Butter, Grieß, Milch, Ei, Weißer Zucker (Granuliert oder Würfel), Edeka Bio Speisequark, Sahne (Halb & Halb), Kaffee. Lunch: Dattel, Eiweiß, Eigelb, Butter, Spargel, Pellkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Aprikosen, Äpfel, Banane. more...
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Gaining 5.6 kg a Week
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tatijuststart's Weight History
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