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beberapa bulan diet,makan seringnya porsi kecil,jrg bgt sekali makan langsung banyak
kmrin pagi makan nasi bungkus porsinya banyak,akhirnya begah seharian
makan mi instan rebus aja lamaaa bgt kdg sampe 2 part
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.97g | Prot: 25.94g | Carbs: 184.54g.
Breakfast: Finna Sambal Terasi Uleg, Tempe Mendoan, Nasi Putih, Kopi Luwak White Koffie. Lunch: Onigiri, Tahu Bacem, Permen, You C1000 Lemon Water, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Gula Pasir, Sirup. more...
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1273 kcal
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Exercise:
Grocery Shopping - 15 minutes, Showering - 30 minutes, Cooking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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