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PinElep
Journal
23 Mar 20
PinElep's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
67.8 kg
Lost so far:
22.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
916 kcal
Fat: 39.58g | Prot: 78.44g | Carbs: 59.83g.
Breakfast:
Фитнес Линия Хлебцы Молодцы, Карат Сыр Творожный Виолетта с Креветками, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Борщ со Свининой.
Dinner:
Соленые Огурцы с Укропом, Куриная Грудка Отварная.
Snacks/Other:
Сарафаново Кефир 3,2%.
more...
1690 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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PinElep's Weight History
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