Weigh In record (no journal entry) for 23 March 2020
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76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.11g | Prot: 52.62g | Carbs: 267.10g.
Breakfast: Boni Druivensap, Banaan, Rozijnen (zonder Pit), Havermoutpap. Lunch: Sojasaus, Boni Luzernescheuten, Radijs, Wortelen, Spitskool, La Vie Est Belle Hazelnootburger, Bruine Rijst (Ongekookt). Dinner: Delhaize Magret de Canard Séché, Gedroogde Cranberries, Bruine Boterham, Sesamolie, Navel Sinaasappelen, Bonduelle Mais Salsa, Rode Kool, Komkommer (met Schil), Witlof. Snacks/Other: Droge Worst, Vondelmolen Peperkoek met Fruit, Bon-Ri Rijstwafels met Pure Chocolade, Alpro Caffè Brazilian Coffee & Almond Blend. more...
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Losing 0.8 kg a Week
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amber.jack's Weight History
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