Weigh In record (no journal entry) for 19 March 2020
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.77g | Prot: 66.13g | Carbs: 195.91g.
Breakfast: Bregott Mellan, Polarbröd Sarek Tunnbröd, Arla Mellanmjölk 1,5%. Lunch: Kokt Ägg, Broccoli, Spenat, Felix Caesar Dressing , ICA Varmrökt Lax. Dinner: Risenta Gröna Linser, Blomkål, ICA Korma, ICA Asia Jasminris, ICA Basic Wokgrönsaker. Snacks/Other: Wasa Kanelknäcke. more...
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Gaining 0.8 kg a Week
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Charlotte_ell's Weight History
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