Weigh In record (no journal entry) for 23 March 2020
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 18.43g | Prot: 66.07g | Carbs: 89.20g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, John West Tuna Chunks in Brine (56g), Asda Sweetcorn, Tesco Cherry Tomatoes, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Herbalife Protein Bar - Vanilla Almond, Rachel's Organic Fat Free Blueberry Yoghurt, Earl Grey Tea. more...
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Gaining 1.4 kg a Week
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ingiukiukas's Weight History
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