Weigh In record (no journal entry) for 23 March 2020
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48.5 kg
Lost so far: 5.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 15.53g | Prot: 56.25g | Carbs: 167.81g.
Breakfast: 白果, 光明 风味酸牛奶. Lunch: 米饭, 鸡胸肉（烧烤，油炸或是煎）, 炒豆角. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒豆角, 米饭. Snacks/Other: 山楂片, 小番茄/樱桃番茄, 每日黑巧 纯黑巧克力/藜麦巧克力, 番石榴. more...
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Losing 1.4 kg a Week
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33一定要瘦到92's Weight History
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